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Are you on the hunt for a free TDEE Calculator and calorie tracker to optimize your health and fitness plan? Look no further! This TDEE Calculator is your go-to solution. It’s not just your carb management expert, but also your anytime, anywhere calorie tracking assistant, helping you easily calculate body fat percentage and total daily energy expenditure (TDEE), bringing you one step closer to your health goals! TDEE Calculator: Simply enter your age, height, and waist measurements, and the TDEE Calculator and BMR Calculator will automatically calculate your daily calorie needs. This free calorie counter app and protein tracker are incredibly precise, considering body composition, BMI (Body Mass Index), and even free weight loss apps for women, providing you with an accurate estimate of your daily calorie requirements. Want to gain weight or lose weight? If you want to bulk up, eat more than your TDEE; if you want to shed some pounds, eat less than your TDEE. This free app allows you to calculate BMI and TDEE, making sure you know exactly how many calories you need. The TDEE Calculator is based on a standard TDEE formula, ensuring accurate and reliable results. Simple Steps to Set Your Goals: Set goals for your BMR calculator Develop a weight loss or weight gain strategy Implement your plan right away Calculating your food intake has never been easier! Get your TDEE results in just seconds—no need to visit a doctor for expert advice. Once you have your results, you can easily plan your diet accordingly. All-in-one tools for easy health management! The TDEE Calculator not only calculates your daily calorie expenditure but also tracks all your 24-hour calorie burn. This free app accurately records your protein intake and body composition BMI—everything is spot-on! BMR (Basal Metabolic Rate): The BMR Calculator helps estimate your energy expenditure at rest, making it your perfect weight loss companion. RMR (Resting Metabolic Rate): Discover your RMR, and find out how many calories your body needs to maintain basic functions while at rest. BMI (Body Mass Index): Stay on top of your body composition by monitoring your BMI, and make informed decisions about your health. IBW (Ideal Body Weight): Wondering what your ideal weight is? Use the IBW calculator and free calorie counter to find the perfect balance for your height, gender, and body fat percentage. Macronutrients Chart: Achieving your fitness goals requires a balanced diet. The free nutrition tracker and BMI calculator include a comprehensive macronutrients chart, helping you plan the ideal ratios of carbs, proteins, and fats, whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle. TDEE Calculator Key Features: TDEE Calculator BMI Calculator (Body Composition BMI) BMR Calculator IBW Calculator Macronutrients Chart Metric System Supported Nutrition Calculator Water Intake Calculator This free TDEE Calculator app is a must-have for fitness enthusiasts and athletes! Whether your goal is weight loss or muscle gain, the protein tracker and calorie counter will help you easily reach your goals!

CDC App: Stay Informed and Protect Your Health The CDC app provides you with the latest information, resources, and updates from the Centers for Disease Control and Prevention, helping you stay informed and take control of your health. From public health alerts to disease prevention tips, the CDC app is your trusted source for accurate and timely information. Real-Time Health Updates: Receive breaking health news and alerts directly from the CDC, ensuring you’re always informed about current public health issues and disease outbreaks. Health Tools and Resources: Access a variety of health tools, including symptom checkers, vaccination schedules, and travel recommendations. These resources help you stay proactive about your health and make informed decisions for yourself and your family. Comprehensive Disease Information: Learn about various diseases, conditions, and prevention methods directly from the CDC’s extensive database. The app provides reliable and easy-to-understand information to help you stay healthy and prevent illness. COVID-19 Updates and Resources: Stay up-to-date with the latest COVID-19 information, including prevention guidelines, vaccination updates, and testing locations. Access reliable data and recommendations to protect yourself and others. Emergency Preparedness Tips: Prepare for potential public health emergencies with expert guidance from the CDC. The app offers advice on everything from natural disasters to disease outbreaks, helping you create emergency plans to keep your family safe.

Kasa Smart——New smart home experience! Want to make your home smarter? Kasa Smart is the magic app you need! Currently, it supports all kinds of smart devices from TP-LINK: from smart sockets, smart switches to smart bulbs and smart cameras, everything is done! No matter how many smart devices you have at home, Kasa Smart can help you manage them easily. You can control these devices anytime and anywhere, schedule their on and off times, and even turn on the away mode to scare off potential thieves. How does it feel? This is just the tip of the iceberg! Hurry up and buy a TP-LINK smart home device, download the Kasa Smart app, and start your smart life!

OS Maps is a navigation and route planning app that helps outdoor enthusiasts explore the UK through walking, hiking, running, and cycling. It provides detailed Ordnance Survey maps, allowing users to plan routes, track their activities, and discover new outdoor locations. Whether you’re a casual walker or an avid hiker, the app offers tools for every adventure.

Cooklist is a versatile meal planning and grocery shopping app that helps you organize your cooking and grocery shopping tasks in one place. It allows users to create meal plans, build shopping lists, and even track ingredients they already have in their kitchen. Cooklist simplifies the process of meal prep by suggesting recipes based on what’s in your pantry, helping you reduce food waste and save time on shopping. The app features an extensive database of recipes that can be filtered by dietary preferences, ingredients, or cuisine type. Once you choose your recipes, Cooklist automatically generates a shopping list and syncs it to your mobile device. You can check off items as you shop, making it easy to stay organized. Additionally, the app tracks expiration dates and lets you scan barcodes to keep an inventory of ingredients, ensuring that you always know what’s in your pantry.

Free Savings at Your Fingertips—No Capital One Account Required! The search for free, automatic savings is over! With Capital One Shopping, you can get instant coupons, exclusive savings, and rewards without lifting a finger. Best of all? It’s 100% free and requires no Capital One account! Here’s how it works: Automatically Apply Coupons: As you shop online, Capital One Shopping finds and applies the best coupon code for you, so you don’t have to do anything extra to save! Earn Shopping Rewards: Get rewarded with free gift cards from top retailers like Nike or Sephora every time you shop. Shopping has never been so rewarding! Compare Prices: Before you buy something, search for it in the app to find the best price, including shipping. Capital One Shopping makes sure you’re always getting the best deal. Get Price Drop Alerts: When prices drop on the products you’ve been eyeing, Capital One Shopping lets you know so you can snag the deal before it’s gone. Completely Free: You get all of these amazing features completely free. No strings, no hassles. Over 10 million users trust Capital One Shopping to find the best deals. So, why wait? Download the app today and start saving!

Level Up Your UX Design Skills with Uxcel Go! Ready to dive into the world of UX/UI design? Whether you're just starting out or looking to refine your skills, Uxcel Go is your perfect companion! This app makes learning UX and UI design simple, interactive, and accessible – even if you’re a beginner with no prior experience. Why Uxcel Go is the Best Choice for Your Design Journey: 1. Bite-Sized Learning, Big Results No more boring lectures! With short, interactive courses, you can learn at your own pace—anytime, anywhere. Whether you’ve got five minutes or an hour, Uxcel Go lets you fit learning into your schedule without stress. Plus, it’s packed with engaging lessons to help you grasp the fundamentals of UX and UI design! 2. All the Skills You Need to Succeed From wireframes to prototypes, UI design to UX writing, and everything in between, Uxcel Go covers it all. Learn essential topics like: UX Design Foundations: Master the basics like color theory, typography, animation, and more with 25 interactive lessons and 200+ exercises. UI Design: Dive deep into the visual side of things with user interfaces, layouts, and designing for different platforms. Design Accessibility: Learn how to make your designs accessible to everyone, ensuring they meet WCAG (Web Content Accessibility Guidelines). UX Writing: Improve your copywriting skills with lessons on how to write for user engagement and clarity. Wireframing: Explore how to build clear, functional structures for your designs. And more! 3. Learn from the Pros Created by industry experts with years of hands-on experience, Uxcel Go gives you access to real-world insights that will boost your skills. Trust us—you’re learning from the best in the business! 4. Personalized Learning Paths No two learners are the same, which is why Uxcel Go lets you personalize your learning journey. Whether you want to focus on the basics or jump into advanced topics, there’s something for everyone. 5. Get Career-Ready Whether you want to launch a design career or just improve your personal development, Uxcel Go’s courses are designed to help you reach your goals. With over 19 courses covering everything from UI components to CSS for designers, you’ll have all the tools you need to succeed in the fast-paced world of UX/UI design.