ASHRAE HVAC Duct Sizer

Seven - 7 Minute Workout: Quick, Effective Fitness Anytime, Anywhere Seven - 7 Minute Workout is designed to help you get fit and stay healthy with just seven minutes of exercise a day. Whether you’re a beginner or a seasoned athlete, this app provides quick, high-intensity workouts that fit into even the busiest schedules. With a variety of exercises, customizable routines, and motivational features, Seven helps you build a consistent fitness habit that’s easy to maintain. Key Features: 7-Minute High-Intensity Workouts: Access a range of scientifically backed, high-intensity workouts that last just seven minutes. These routines are designed to target all major muscle groups using bodyweight exercises, making them accessible without the need for any equipment. Customizable Workout Plans: Tailor your workout experience by creating custom routines that match your fitness level and goals. Whether you want to focus on strength, cardio, or flexibility, Seven allows you to mix and match exercises to create a personalized workout plan. Workout Variety: Choose from a wide selection of workout styles, including full-body, abs, upper body, lower body, and flexibility. The app provides diverse routines to keep your workouts interesting and challenging, ensuring you stay motivated and engaged. Progress Tracking: Monitor your fitness journey with detailed progress tracking. The app logs your completed workouts, calories burned, and overall performance, allowing you to see how far you’ve come and set new goals. Daily Workout Challenges: Take on daily workout challenges that push you to complete your seven-minute workout every day. These challenges are designed to help you build consistency and create a lasting fitness habit. Motivational Support: Stay motivated with the app’s built-in coaching and encouragement features. Receive daily reminders to work out, earn achievements for reaching milestones, and unlock rewards for completing challenges. Gamification Elements: Turn your fitness journey into a game with Seven’s unique gamification features. Unlock new levels, earn badges, and compete against friends or other users to stay motivated and achieve your goals. No Equipment Needed: Seven’s workouts are designed to be done anywhere, anytime, without the need for any equipment. This makes it easy to stick to your fitness routine, whether you’re at home, at work, or traveling. Instructor-Led Workouts: Follow along with guided workouts led by virtual instructors. The app offers clear, step-by-step instructions and visual demonstrations for each exercise, ensuring you perform them correctly and safely. Personalized Fitness Experience: Answer a few questions about your fitness level, goals, and preferences, and Seven will recommend the best workouts for you. The app tailors its suggestions to your needs, making it easy to get started and stay on track. Integration with Health Apps: Sync your workout data with other health and fitness apps, such as Apple Health, Google Fit, and Fitbit. This integration allows you to track your overall health and wellness progress in one place. Offline Access: Download workouts to access them offline, ensuring you can stay active even without an internet connection. This feature is perfect for traveling or when you’re in areas with limited connectivity. Multiple Language Support: Access the app in multiple languages, making it user-friendly for people around the world. Choose your preferred language in the app’s settings to enhance your workout experience. Community and Social Sharing: Join the Seven community to connect with other users, share your achievements, and find workout buddies. The app also allows you to share your progress on social media, keeping you accountable and motivated.

Signal is a messaging app that puts privacy at its core. This easy-to-use, free application ensures a fully private communication experience through powerful end-to-end encryption. - **Free Messaging:** Send text messages, voice messages, pictures, videos, stickers, GIFs, and files for free. Signal uses your phone's data connection, saving you on SMS and MMS fees. - **High-Quality Encrypted Calls:** Enjoy crystal-clear encrypted voice and video calls, making conversations with friends smooth and secure. Group calls support up to 40 participants. - **Robust Group Chats:** Connect with up to 1,000 people in group chats, facilitating easy social interactions. Admin controls allow you to manage who can post and oversee group members. - **Disappearing Messages:** Share time-sensitive photos, texts, and video updates that automatically disappear after 24 hours. Customize visibility for each post in privacy settings. - **Privacy First:** Signal is designed to protect your privacy. We do not collect any information about you or your contacts. Our open-source Signal Protocol ensures that we cannot read your messages or listen to your calls. There are no exceptions—no backdoors, no data collection, and no compromises. - **Non-Profit Organization:** Signal is powered by a different kind of organization. As a 501(c)(3) non-profit, we rely on user donations to operate, with no ads or investors. Enjoy a private, secure, and seamless communication experience with Signal.

This is an efficient reference app for book shopping enthusiasts. Dedicated to helping users discover the hottest book hits of 2017, it combines convenience with up-to-date information. With our app, you can easily find recommendations and make informed purchasing decisions, all in one place.

Weather & Radar USA Pro is a powerful weather application designed to provide users with detailed and accurate weather information for their travel and everyday needs. This app highlights real-time weather updates, advanced radar maps, and customizable alerts. With its user-friendly interface and comprehensive data, it stands out as a reliable tool for anyone looking to stay informed about weather conditions, whether at home or on the go.

ClassApp is a communication application designed to connect schools, parents, and students in a modern, simple, and efficient way.

BI SmartLINK is a secure and user-friendly mobile application designed for individuals under community supervision. It provides a suite of tools that enhance case management and supervision processes, making it easier for both clients and case managers to stay organized and connected. With features like calendaring appointments, connecting clients to community resources, and secure communication, BI SmartLINK helps increase the likelihood of successful program completion.

EōS Fitness is a powerful app designed to enhance your gym experience and help you stay on track with your fitness goals. With features that allow users to check in to their local EōS gym, track workouts, set fitness goals, and access a variety of fitness classes, the app provides everything you need to take your fitness routine to the next level. Whether you're a beginner or a seasoned athlete, EōS Fitness offers personalized workout plans, progress tracking, and scheduling to keep you motivated and engaged. Key Features: Gym Check-In and Class Scheduling: EōS Fitness allows you to check in to any EōS gym with a simple tap of your phone. You can also browse and schedule group fitness classes directly from the app, ensuring you never miss your favorite workout sessions. Personalized Workout Plans: Create personalized workout plans based on your fitness goals, whether it's weight loss, muscle gain, or endurance training. The app provides routines tailored to your needs, helping you stay focused and consistent in your training. Class Reservations: Easily reserve a spot in group fitness classes, from yoga and Pilates to high-intensity interval training (HIIT) and spin classes. The app provides a schedule of available classes, allowing you to find one that fits your preferences and time. Track Workouts and Progress: Log your workouts and track your progress over time. The app records your activities, including strength training, cardio sessions, and calorie burn, giving you a clear overview of your fitness journey. Workout Tutorials and Videos: Access instructional videos and tutorials to learn new exercises or refine your technique. These guides help ensure you perform exercises with proper form, minimizing the risk of injury and maximizing your workout’s effectiveness. Goal Setting and Progress Tracking: Set fitness goals such as losing weight, building muscle, or improving endurance, and track your progress as you work toward them. The app offers visual progress tracking to keep you motivated. EōS Blue Membership Perks: For EōS Blue members, the app provides additional perks, such as access to premium content, extra classes, and personalized coaching. Blue members also receive priority access to equipment reservations. Nutrition and Meal Planning: In addition to fitness tracking, the app offers nutrition advice and meal planning tools to support your fitness goals. This feature helps you maintain a balanced diet that complements your workout routine.